Metabolic Conditioning (3x/week)



Burn tons of calories both during and your workouts with this intense program sure to get your heart pumping.

This program lasts for 4 weeks and includes:
– 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, and upon completion of week 4.


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