Core Strength and Stability



Are you dreaming of six-pack abs? You’ll love this program with a hardcore focus.

This program lasts for 8 weeks and includes:
-2 workouts (Day 1 – rectus & transverse abdominals; Day 2 – obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively.
-Assessments at the start, week 5, and upon completion of week 8.


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