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Exercise and Diet as Pain Relief Therapy

January 16, 2019 / Fitness, Nutrition, pain
Exercise and Diet as Pain Relief Therapy
To avoid physical pain, most people usually avoid engaging in strenuous activities and vigorous movements of the body. However, inactivity may actually worsen the condition and result in more pain in the long run. Since the human body is designed to be in motion regardless of your health condition, making

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