Sandra Frazao Lima

Fast results in a short period of time!

February 4, 2019


Fred is the best personal trainer, and covers all areas of fitness – strength, endurance, cardio, nutrition, supplements, injury rehab, fascial stretching, etc. He motivates me to achieve my goals through hard work, and provides the training program to do so.
February 4, 2019

Luke Stegnajic

Fred is the embodiment of a true professional. He is the best trainer I have ever worked with bar none! He truely cares about his clients success, pushing me to change how I work out and what I put into my body. When I first started training with Fred I was 285lbs. As a larger guy my whole life, I was skeptical about my ability to lose weight. But after 3 years of training with him I am now 225lbs and have never felt better. Thanks Fred!

February 4, 2019

Paolo Alcantara

I cannot recommend Fred highly enough. I’ve worked with him for a year now and I have definitely seen remarkable results in my strength, stamina, nutrition, and discipline etc. Fred is an expert in personal training and is passionate in helping his clients achieve their own health goals. His knowledge and personality are what makes him one of the best in the industry!

February 4, 2019

Sara Waddell

Fred is a brilliant professional trainer. I began to see results within weeks after years of not seeing any. I loathe a cliche, but he is a total miracle worker. He understood my limitations and also kept me motivated! Highly highly recommend going to The beast for training at any level, athletes to couch potatoes.

February 4, 2019

Evelyn Lima

Just love this business! Finally a work out that actually gave an endorphin release.

February 4, 2019

Marilyn Blamire

Fred has been an inspiration to me and my husband for many years. Unlike so many people in this profession Fred has truly experienced the challenges of being overweight and loving to eat and this gives him real empathy for our struggles. he is patient but steadfast and knows when to push and when to offer support.

February 4, 2019

What other professionals are saying – Equinox gym

I have had the pleasure to work with Fred over the last 2 years.  Fred has to be one of the top trainers that I have ever met, whether it’s his versatile workouts with clients, or his amazing sense of business knowledge to run a very successful business. I have never heard a complaint from any of his clients. His renewal rates are anywhere from 80 – 90% and his clients show that they want to work with him long term by consistently renewing. He has been a great influence to the personal training team that I have developed and has been a great role model for any new trainer in the industry to understand that Personal Training can be a highly successful career.

Matt Potter

January 22, 2019

What other professionals are saying – Goodlife

I have had the unique pleasure of training as well as working with the Beast at GoodLife. During the time that we spent together, I have come to know him as a hard-working individual who displays the ability to motivate and coach others.

Being a client as well as a co-worker, I can attest for his impeccable work ethic. He never ceases to amaze with his dedication to arrive at the gym before anyone else (at 430am to be exact) and begin his sessions, full of energy. By the time half of us arrived at the gym, Fhe has already serviced more hours than what some of us has booked for the day.

As a co-worker I can also appreciate his knowledge and his willingness to help. While I can’t imagine servicing over 180 hours in one month, he not only does it consistently, but he also manages to make time to coach and develop other trainers. As the highest level trainer (and one with the most certifications) at our location, he is always willing to help and offer some sound advice when we need it. He doesn’t, however, come across as cocky nor does he push his views onto someone else. His advice comes across as genuine, caring and somehow always two steps ahead of what we have come up with.

I can go on and on about the excellent qualities  but I’m sure his stats (especially his service and renewal DPA) speak for themselves. I can truly appreciate him as someone I can learn from and feel privileged that I have been given the opportunity to work with him.


Lucy Wu

January 22, 2019

What other professionals are saying – LA Fitness

I’ve known and had the opportunity to work with The Beast for over the last 5 years. Not only is he an Excellent trainer that strives for the client’s best results he is also a leader on the gym floor. I personally attribute my success due to his influence in my life. He motivates and helps educate trainers that are willing to learn. His clients will almost always renew with him due to his professionalism and result driven programs that he issues. Having the opportunity to personally know some of his clients I have heard nothing but great things about his training programs. His wide range of skills and experience makes him one of the most versatile trainers who can adapt to different challenges that are presented before him. I look forward to see what more I can learn from his and can certainly say knowing and working with him has been a great experience for me.

Ravi Chandrapal

January 22, 2019

What other professionals are saying- Goodlife (2)

I have worked with The Beast for just around 2yrs now, in that time he has been my co-worker as well as my Fitness Manager for a short period, in both position he has demonstrated the abilities of what it takes to be a high level train(level 5)especially having managed a team of 10 plus trainers and having to mentor and develop them from scratch. He has shown compassion,integrity an most of all passion and empathy for his clients, he has also been able to maintain a high level of service as well.  I think he will be able to produce even more as I know he is always striving to further himself in the industry.


January 22, 2019


“ I am a long term client of the Beast and I can’t speak highly enough of him – he gets results. Fred takes the time to understand your needs and tailors his approach accordingly. For me, it is my back so he ensured we modified our sessions to help strengthen my core. I found him passionate and willing to go the extra mile, which made sessions hard work but fun. He, takes an holistic approach that looks at all aspects including exercise, food and daily routine. I highly recommend him to anyone who is looking to get fitter, stronger and healthier. Sincerely Sherrie”

December 18, 2018
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